Scott Burrows

Motivating Yourself When You Have Anxiety

Anxiety can put quite the damper on your day-to-day activity, serving to hold you back significantly in life. Sometimes it hits when you least expect, and other times it is a constant undercurrent of stress and fear you cannot seem to escape.

If you’re plagued by anxiety, it’s likely that you find it difficult to keep motivated. It can set you up for failure, with fear and worry overshadowing everything else you want to do.

It’s essential to consider your mental health and take steps to motivate yourself in ways that work for you. Here are a few suggestions to help you find your way when anxiety just won’t go away.


Get Some Exercise Regularly

You’ve heard it before, and you’ll hear it once again—exercise can do wonders for your mental well-being. The delicious dose of endorphins it gives your body can give your brain the boost it needs, allowing you to focus better on your goals rather than your worries.


Seek Out the Support of a Loved One

A kind word of encouragement from someone you value makes a whole world of difference! Don’t be scared to seek out support when you need it, and surround yourself with positive influences that will wholeheartedly motivate you to chase your dreams.


Reward Yourself

A great method of self-motivation is to set up a reward system. You know yourself best, so you know what kind of reward will work to encourage you. It is also a great way to cultivate self-discipline, which can greatly benefit you in the long term.

Invest in Some Alone Time

The hustle and bustle of daily life and social interaction can sometimes get to be a bit too much and may contribute to aggravating your anxiety. Carve out some time for yourself to find your balance—this can be as little as a 20-minute walk every day. Clearing your mind will help motivate you to take on whatever challenge comes your way next.

Of course, every person has varying levels of anxiety, and it’s essential to visit a professional if you feel you may benefit from some counseling or medicinal treatment. Our tips can serve as a way to supplement your journey toward better mental health and personal success!

As one of the top Grit Mindset motivational speakers , Scott Burrows is focused on mindset, vision and grit, provides industry-specific motivational content for a variety of sectors, including corporate safety, sales, education, and the insurance and financial industry.

As a keynote motivational speaker, he offers invaluable advice on how to overcome failure, persevere in the face of adversity and attain true success.

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